MITRA App 1.069
Free Version
Publisher Description
MITRA App - Mitra app has been developed to learn the technique of Anapana on their own
MITRA Anapana provides a tool that can liberate the Mind from various barriers like anxiety, anger, hatred, lack of concentration, doubts, laziness, greed, restlessness etc. A simple format of delivery has been chosen with the support of the Vipassana Research Institute (VRI), where after initial training of 70 mins, the school children can practice this technique daily for 10 mins before starting school and repeat the practice for 10 mins before leaving for home.
The participants learn to observe the incoming breath and outgoing breath by focusing their attention at the entrance of their nostrils. They simply observe their natural breath without trying to change or correct the flow of the breath. In this way, they experience the beginning steps of self-awareness. This technique being observation based and scientific, without any imaginations or evaluations, leads’ to Right Awareness and hence Right Concentration. This technique is known as “Anapana”, where ‘Ana’ means incoming and ’Apana’ means outgoing breath.
Within regular practice for a few days, the school children, as well as their teachers, achieve enhanced concentration, memory, self-confidence, productivity, effectiveness and are also able to experience compassion and joy for one and all.
About MITRA App
MITRA App is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops MITRA App is Vipassana Research Institute. The latest version released by its developer is 1.069.
To install MITRA App on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-11-02 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the MITRA App as malware as malware if the download link to com.anapanaMitra.io is broken.
How to install MITRA App on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the MITRA App is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by MITRA App will be shown. Click on Accept to continue the process.
- MITRA App will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
